In an period exactly where conversations all-around mental wellbeing are gaining momentum, 1 Considerably less Factor stands apart remaining a pioneer in Aotearoa, centered on equipping individuals and workplaces with necessary Psychological Health First Help (MHFA) competencies. Situated in New Zealand and licensed by Te Pou, this organisation offers a suite of plans tailored to numerous Group demands
.
🌟 A Eyesight Rooted in Working experience
Founded in 2012 by Vikki Paealiki—a previous banker turned psychological-overall health advocate—One A lot less Matter was born from her personal journey through postnatal melancholy and her persistence for complicated stigma
. Armed with twenty five yrs or so of corporate expertise and lived psychological health and fitness insights, Vikki channels her know-how into sensible, compassionate instruction. Her purpose is Daring and distinct: “to utilize a Mental Well being Initially Aider in every single dwelling and organization inside Aotearoa†.
Culturally Responsive and Evidence‑Primarily based
Just one Much less Factor’s MHFA lessons are not merely certified—They can be thoughtfully adapted to Aotearoa’s exclusive cultural tapestry. Trainers emphasize cultural responsiveness, presenting engagement solutions aligned with Te Reo MÄori, tikanga, and Pasifika worldviews
. This grounding in cultural protection transforms periods into deeply significant ordeals, permitting participants to know in this kind of way most reliable of their intellect.
Certified by Te Pou and constructed within the 4th edition MHFA Aotearoa framework, The 2-working day in-particular person (or blended on the net) packages are anchored in Worldwide research and local application
. Up to now, MHFA is taught in 24 international locations throughout the world, and Te Pou aims to exercise 100,000 Psychological Overall health Very first Aiders upcoming decade. A person A lot less Point is entrance and centre within this nationwide effort and hard work .
Functional Expertise for Actual‑Globe Effect
The MHFA training course delivers concrete, structured teaching. Individuals discover the way to figure out signals and indications of distress—like nervousness, despair, suicidal feelings, or psychosis—and intervene employing an evidence-dependent motion system known within the acronym ALGEE: Strategy, Listen, Give reassurance/Info, Motivate Skilled aid, Encourage self‑support
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Past fundamentals, A single Significantly less Factor offers specialised modules: Youth MHFA, refresher sessions, and World wide web-based office psychological wellness workshops—which include blended self‑directed e‑Understanding plus Zoom Dwell conversation
Te Pou
. Pricing is clear—public workshops are priced at NZD 495 + GST, with corporate deals tailor-made to suit place of work contexts
.
Know-how Hub & Community Resources
1 Less Matter doesn’t just prepare—it educates. Its Expertise Hub offers e‑textbooks, web site content articles, informational flyers in various languages (together with Samoan, Tongan, Mandarin, Farsi, Hindi, MÄori, Arabic), and video clip information
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Current web site entries contain:
âš ï¸ â€œExactly what is NSSI?â€: outlining non‑suicidal self‑injury in youth—highlighting that up to 25% of younger Grown ups experience it
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📈 “Addressing Psychological Health within the Officeâ€: outlining tips To alleviate stigma, absenteeism, and encourage wellbeing .
📅 “Stage into Mayâ€: spotlighting maternal psychological overall health and the ALGEE framework
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Testimonies That Reflect Transformation
Consumers continuously praise Vikki’s empathy, cultural competence, and engaging shipping and delivery. Opinions features:
“Vikki really is without a doubt an amazing lady who continuously puts the demands of Other folks previously mentioned her very own…with that kindness and empathy many is barely able to would like to.†– Dan Oatridge
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“The class alone provides you actionable what to do…in a position click here to work with the resources…considering that with peers, friends and family.†– Gareth Beck
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These affirmations underscore not simply glad attendees, but empowered communities.
The Just one A lot less Issue Promise
One Significantly less Detail is a little more than a schooling provider—it is mostly a catalyst for cultural adjust. By weaving together particular Tale, cultural intelligence, evidence-centered pedagogy, and useful applications, it not simply equips participants as well as nurtures a nationwide change in how we reply to psychological wellness crises. Every single workshop finished, each and every ALGEE discussion started off, results in being 1 a lot less silent suffering, another hopeful end result.
For anyone wanting to uplift their whÄnau, place of work, or Local community, A person Significantly less Matter includes a powerful pathway—culturally responsive MHFA, guided by lived knowledge and grounded in solidarity. To find out more or ebook a session, the friendly team is obtainable by using their web page chat or by calling Vikki directly at 021 028 54223